A healthy Body weight is termed as that figure at which the body functions at its best with maximum efficiency providing itself maximal immunity against diseases.
It is quite important to lead a healthy disease free lifestyle which can be accomplished by maintaining a healthy body weight .Being overweight and obese is the root cause of many life threatening diseases. Adults experiencing continuous weight gain as they age should keep a check and make efforts to maintain a healthy body weight to keep diseases at bay.
Our body weight is dependent on a lot of factors such as hereditary factors, diet routine, hormonal imbalances and lack of physical activity. A goal is what one needs, to maintain a healthy body weight all throughout his life. It can be accomplished by taking care of your diet routine, making physical activity a routine job and adopting healthy habits can help you maintain a healthy body weight. One can determine whether they have a healthy weight by calculating BMI index.